Chest Workout at Home - Dumbbells OR Resistance Bands @ACHVPEAK

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 💥💥 Get a free 7-day Routine: http://bit.ly/Free7DayRoutine 💥💥 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak OVERVIEW: • 6 Exercises Performed in Straight Sets • 4 Sets of Each Exercises • 40 Sec On // 20 Sec Off // 40 Sec Extended Breaks • Duration: 25:20 EXERCISES: 1. Push-ups / Chest Press 2. Alternating Flyes 3. Reverse Grip Chest Press 4. High Crossover 5. Decline Press 6. Push-Ups: Staggered / Wide / Half Plank - L / Half Plank - R We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.