10 Minute Lower Abs Burn Workout (Core Fire + No Equipment | At Home)

This 10 minute Lower Abs Burn workout is a quick, intense core session designed to target your lower abs, strengthen your full core, and improve control and stability — with no equipment needed. Perfect to add on after a workout or do on its own at home when you want a fast ab burn. Focus on slow, controlled movement, breathe deeply, and keep your core engaged throughout for the best results. Get specialised programs in the MrandMrsMuscle app: iOS: https://bit.ly/muscleapp Android: https://bit.ly/muscleandroidapp Learn more at: https://mrandmrsmuscle.com #lowerabs #abworkout #coreworkout