OCD is an Illness. #ocdkailaj #ocdtreatment #ocdkyahai #ocdrecovery #ocdsymtoms #depressioninkashmir

Disclaimer: These episodes are, only and only meant for the purpose/intention of educating the masses in Kashmir, raising awareness of the need for mental and emotional help in The state of Kashmir, and in an attempt to remove the stigma on mental well-being. This is not a replacement for therapy or psychiatric treatment. Please contact your local mental health professionals to seek help for any emotional and mental health-related conditions. Here are some good resources on OCD. https://iocdf.org/. https://impulsetherapy.com/ocd-test-r... Good online options https://www.treatmyocd.com/therapy_si... https://www.anxioustoddlers.com/. Good online content on OCD.    / theocdstories  .    / chrissiehodgespureocdadvocate  .    / anxietyocddiscernment  . Here is a very good and free resource. Not sure if this app can be downloaded in Kashmir. But here in US, it is a free app created by the Department of Veterans Affairs. It's called COVID coach but has very helpful tips on mindfulness and relaxation exercises. If you know of any other free resources or similar apps in Kashmir, please write them in the comment section. https://mobile.va.gov/app/covid-coach Follow Zehen on Facebook to receive some more helpful tips/posts on our emotional and mental well-being.   / zehenkashmirhttps:   or on Instagram at //www.instagram.com/zehenkashmir/?hl=en