Сушка без голодовки: как есть и не терять мышцы

When cutting, you don't need to simply cut everything: food, carbs, fats, and calories. This approach often leads to weak workouts, poor recovery, muscle loss, and constant fatigue. Proper nutrition during a cutting phase isn't starvation. Protein should be strategic, fats should remain in the diet for hormones, and carbohydrates are needed for energy, strength, and high-quality workouts. If you want to cut, maintain muscle, train properly, and not feel dead, you need to plan your nutrition wisely. #cutting #nutrition #carbs #protein #fats #bju #fitness #training #weightloss #muscles #calories #sports #diet #nutrition