Level 1 Functional 50-Min Reformer Workout

A 50-minute Pilates workout video ideal to introduce 'Functional Fitness' on the Pilates Reformer by Mbodies on the Align-Pilates reformer. Follow along with Kelly Vanderboom in this video by Align-Pilates X Mbodies to build up your confidence on the reformer whether you are teaching or for your own practice. Great for reformer beginners to learn the basics & technique. Taught on the Align-Pilates A8-Pro Pilates Reformer. What you'll need: Reformer Platform Extender Gondola Pole Sitting Box Water Bottle Comfortable Workout Clothes (Optional) Grip Socks See links below - let's get started! Tune back in every Wednesday for more exercises, click the notifications button to be notified every time we upload a new video and give us a like or a comment! A8-Pro Pilates Reformer With Standard Legs: https://align-pilates.com/products/re... Platform Extender: https://align-pilates.com/products/pi... Gondola Pole: https://align-pilates.com/products/pi... Pro Sitting Box: https://align-pilates.com/products/pi... Apparel: https://www.mad-hq.com/tavi/shop/appa... Tavi Grip Socks: https://www.mad-hq.com/tavi/shop/grip... ToeSox Grip Socks: https://www.mad-hq.com/toesox/shop/gr... Instructor: Kelly Vanderboom This exercise is taught on the Mbodies Reformer Instructor education. For more information contact: [email protected] www.mbodiesacademy.com +44 (0)1993 883449 Music: www.bensound.com Follow us: Instagram:   / align_pilates_hq   Facebook:   / alignpilateshq   Twitter:   / alignpilates_hq   Website: https://align-pilates.com/