Fall Asleep INSTANTLY with This 10-Minute Evening Breathwork Routine (Science-Backed!)

Struggling to fall asleep at night? 😴 In this 10-minute evening breathwork routine, you’ll experience powerful breathing techniques for sleep, including 4-7-8 breathing, humming breath (Bhramari), and Yoga Nidra — all designed to calm the nervous system and help you fall asleep instantly. Say goodbye to anxiety and stress with this science-backed routine by Abhi Duggal from The School of Breath. This science-backed breathwork sequence activates your parasympathetic nervous system, lowers cortisol levels, and gently prepares your body for deep, restorative sleep. Whether you’re battling insomnia or just want better rest, this guided breathwork for sleep will change your night — and your life. Trained by my guru in India, Abhi Duggal taught yoga and meditation worldwide for over 20 years. His mission? To help you breathe better, sleep deeper, and live a fuller life. 👉 Join the Breathwork Challenge for Kundalini Awakening https://www.meditatewithabhi.com/kund... 👉 Download 3 Guided Meditations for Kundalini Awakening [free download] https://www.meditatewithabhi.com/kund... 📲 Download the School of Breath App: https://www.meditatewithabhi.com/down... CHAPTERS 00:00 – Why You Can’t Sleep 00:23 – Breathwork That Works 01:20 – 4-7-8 Breathing (Tranquilizer Breath) 04:11 – Bhramari (Humming Breath) 07:26 – Diaphragmatic + Ujjayi Breath 09:54 – Yoga Nidra for Deep Sleep 13:01 – Practice Tips & Final Message 13:38 – Courses & App for Deeper Healing 👉 The School of Breath presents: Holistic Awakening Membership [Join Now] 👉 https://www.meditatewithabhi.com/holi... LATEST COURSES [sign up] 👉 21-Sessions Breathwork Challenge for Kundalini Awakening https://www.meditatewithabhi.com/kund... 👉 12-Day Breathwork Challenge to Open Your Third Eye https://www.meditatewithabhi.com/12-d... 👉 9-Day Breathwork Challenge for Bliss and Fulfillment https://www.meditatewithabhi.com/9-da... 👉 9-Day Breathwork Challenge for Energy, Health and Vitality https://www.meditatewithabhi.com/9-da... 👉 9-Day Meditation Challenge for Mental Clarity and Inner Peace https://www.meditatewithabhi.com/9-da... 👉 Swara Yoga Breath Alignment Course for Success in Life https://www.meditatewithabhi.com/swar... 👉 Sleep Mastery Course to Find the Root Cause of Your Sleep Problems https://www.meditatewithabhi.com/slee... 👉 Course Calendar https://www.meditatewithabhi.com/courses 👉 Website https://www.meditatewithabhi.com LATEST SUPPORT MATERIALS [free download] ✅ Third Eye eBook, Meditation https://www.meditatewithabhi.com/eboo... ✅ Tummo Breathing eBook, Meditation https://www.meditatewithabhi.com/eboo... ✅ Natural Home Remedies for Cold & Cough https://www.meditatewithabhi.com/cold... ✅ Gratitude Alarm Tone https://www.meditatewithabhi.com/free... ✅ Meditation Journal https://www.meditatewithabhi.com/medi... ✅ Breathwork Journal https://www.meditatewithabhi.com/brea... ✅ Navel Oil Therapy eBook https://www.meditatewithabhi.com/nave... ✅ Chakra Balance eBook https://www.meditatewithabhi.com/chak... ✅ Trataka Color Visualization eBook: https://www.meditatewithabhi.com/trat... JOIN OUR COMMUNITY 🔗 Telegram Group https://bit.ly/4643UyJ 🔗 Whatsapp Group https://bit.ly/4j6u3BX 🔗 FB Group https://bit.ly/3zCk4CY 🔗 Instagram https://bit.ly/3L8IEhx CONTACT US 📞 Leave Feedback https://bit.ly/4cpzxot 📞 Book A Call With Abhi https://bit.ly/4cBnN1W 📞 Send an email to: [email protected] YOUTUBE CHANELS ▶️ The School of Breath    / theschoolofbreath   ▶️ The School of Mantras    / @theschoolofmantras   ▶️ Meditate with Abhi    / meditatewithabhi   ▶️ Wisdom Beyond Words    / @wisdombeyondword   ▶️ The Lofi Guru    / thelofiguru   ▶️ Moonlight Magic    / @metaphysicalsounds   ▶️ Hello Green    / hellogreen   ▶️ Youtube Membership    / @theschoolofbreath   DISCLAIMER The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided. #breathingexercises #breathwork #pranayama #theschoolofbreath #schoolofbreath #abhiduggal #breathingtechniques #pranayamabreathing #pranayamayoga #guidedmeditation #meditation