Central Park Teaching Hospital Lahore | Central Park Medical College | CPTH | CPMC | Dr. Noman Awan

A slipped disc is when a soft cushion of tissue between the bones in your spine pushes out. It's painful if it presses on nerves. It usually gets better slowly with rest, gentle exercise and painkillers. In this video you will learn very safe and effective home based exercises for disc herniation and low back pain.    • Disc Slip Pain Relief Exercises | Low Back...   Safe and Effective Exercises for Disc Herniation    • How to get DHA License? | DHA Exam Process...   Scope of DPT in Dubai UAE 👆    • Sciatica Treatment at Home | Sciatica Stre...   Sciatica Pain Relief Exercises 👆    • Anterior Drawer Test | ACL Test | ACL Grad...   Best Core Strengthening Exercises 👆    • DPT in Pakistan | Physiotherapy Council | ...   Exercises for Low Back Pain 👆    • Posture Correction Exercises | Fix Neck Hu...   7 Best Posture Correction Exercises👆 Causes and Treatment Options of Tennis and Golfer's Elbow.    • Tennis & Golfer's Elbow | Exercises for El...   Active Shoulder Glides at Home    • Active Shoulder Glides | Concavo Convex  R...   Frozen Shoulder Treatment at Home    • Frozen Shoulder Treatment | Adhesive Capsu...   5 Best Exercises for Shoulder Pain Management    • Shoulder Pain Treatment | Top 5 Best Exerc...   HEC Guidelines for DPT in Pakistan    • HEC Guidelines for DPT | Scope of DPT in P...   Pakistan Physiotherapy Council, Situation of DPT in Pakistan    • Exercises for Back Pain at Home| Kamar Dar...   ACL Rehabilitation Series Part 1    • ACL Injury Assessment | ACL Rehabilitation...   ACL Rehabilitation Part 2.    • Unhappy Triad of Knee | ACL Rehabilitation...   Anterior Drawer Test    • Best Core Strengthening Exercises | Exerci...   Best Abs Exercises    • Best Abs Exercises | 6 Exercises for 6 Pac...   Ankle Sprain PRICE Formula    • Ankle Sprain Treatment | Moch Ka Ilaj | PR...   Ankle Sprain Treatment at Home    • Ankle Sprain Treatment at Home | 5 Top Exe...   Back Pain Treatment During Pregnancy    • Backache Treatment | Kamar Dard Ka Ilaj | ...   Tail Bone Pain Treatment    • Tail Bone Pain Treatment | Coccydynia | Ba...   Posture Correction Belt    • Posture Correction Belt | Back Pain Treatm...   Best Physiotherapy Clinic in Lahore    • Best Physiotherapy Clinic in Lahore | Cent...   Heel Pain Treatment    • Heel Pain Treatment | Plantar Fasciitis Ph...   Knee Pain Treatment    • Knee Pain Treatment | Knee Pain Exercises ...   Knee Osteoarthritis and Causes of Knee O.A    • Knee Pain Causes and Treatment | Knee O.A ...   Signs and Symptoms of Knee O.A    • Knee Osteoarthritis | Signs and Symptoms o...   Stages of Knee O.A    • Knee Pain Treatment | Ghutno Ke Dard Ka Il...   Assessment and Treatment of Knee O.A    • Knee Pain Treatment | Ultrasound Therapy |...   Mistakes of Knee O.A    • Knee Pain Treatment | Mistakes of Knee O.A...   Neck Stretching Exercises    • Neck Pain Treatment | Top 5 Best Exercises...   Neck Strengthening Exercises    • Gardan Dard Ka Ilaj | Neck Strengthening E...   Text Neck Syndrome    • Neck Pain Exercises | Mobile/Text Neck Syn...   Exercises for Low Back Pain    • Exercises for Back Pain at Home| Kamar Dar...   Dodge the Ball Game    • Dodge the Ball | Sports Injuries Rehabilit...   Link of Heat vs. Cold Therapy https://www.youtube.com/watch?v=yRLXY... Breathing Exercises for Covid Patients    • Breathing Exercises for Heart & Lungs | Ch...   Corona Patients Last Moments    • Corona Patients Last Moments | Corona Case...   Dear Sir/Madam! For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻 Pain Relief and Physiotherapy Clinic Timings : 7 PM - 10 PM Google location https://maps.app.goo.gl/nXicgT8wx76k5... Address Rex Clinic 9-Q Model Town Link Road Opposite KFC Lahore. Call for Appointment at 03008881254 Google https://g.co/kgs/4GqWC3 Youtube    / drnomanghaffarawan   Facebook   / dr.nomanawan   Instagram   / dr.nomanawan   WhatsApp 03008881254 #CPTH #CPMC #DrNomanAwan