Regulación Diaria del NERVIO VAGO para una Salud Integral

Daily meditation to work on self-regulation through the vagus nerve and thus stimulate holistic health of body, mind, and emotions. Good morning, loves 🦋🦋🦋 Today I propose a short meditation for day or night that serves as daily regulation of the vagus nerve. You may have heard of the vagal ladder, where the highest rung (the ventral part of the vagus nerve) is ideal for maintaining holistic health and feeling connected to others and to the world, a sense of security and calm. Inevitably, life presents us with dangerous situations in which other responses come into play, such as fight/flight or freeze, but it is important to know how to self-regulate to help this vital nerve recover its parasympathetic tone, that is, to calmness and tranquility. This exercise serves to stimulate this regulation. I sincerely hope it helps and is useful to you. I wish you a beautiful day or night!! 🌸🌸🌸 🌺 If you'd like to support the channel and my work, you can make a donation by clicking the three dots below the video on the right and selecting the "Thank You" tab. Subscribe to the channel and turn on notifications to help me grow :)    / @meditación3   My channel for meditations and stories for children:    / @babycuentosymeditacion5769   My relaxation music channel:    / @ongspiritrelax   My mantra channel:    / @ongspirit   © All rights reserved. This work is protected by copyright laws and international treaties. ⚠️ Important Disclaimer: The videos and meditations on this channel are simply suggestions based on my own personal journey, but that doesn't mean they're right for everyone. Use them if they help you, and discard them if they don't. It's your responsibility to use this information as you see fit. Remember that these meditations are not therapy and do not replace medical or pharmacological treatment prescribed by healthcare professionals.