ASMR | Body Scan Meditation for SLEEP (with rain 🌧️)
To get a 1 year supply of vitamin D and 5 individual travel packs FREE with your first purchase, go to my link ➡️ http://drinkAG1.com/sarahlavender 🌱 Hi guys! This is a body scan meditation & mindfulness video to help you sleep. 💤 It begins with ear to ear whispers, hand movements, and a grounding exercise, to a long guided body scan, and ends with an energy cleansing. Hope it helps you fall asleep :) I love using body scans personally before bed, they work like magic ✨ ✨Timestamps✨ AG1!: 0:00 Grounding Yourself: 2:30 Body Scan: 10:13 Energy Cleanse with Crystals and Brush: 31:44 Mindfulness & Mic Brushing: 41:27 #sleepaid Until next time! 🌱Socials🌱 • Twitter: @lavenderasmr • Twitch: / sarah_lavender • Spotify: https://open.spotify.com/artist/5rvXI... • Apple Music: / sarah-lavender-asmr • Art Insta: @sarah.creating • Business Inquiries: [email protected] ☀️Support☀️ • Monthly exclusive videos & thank-you notes on my Patreon💕: / sarahlavenderasmr • Channel Wishlist: https://thronegifts.com/u/sarahlavender • Ko-fi☕️: https://ko-fi.com/sarahlavenderasmr
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