Gentle Yoga for PCOS/PCOD: Support Hormonal Health & Reduce Stress
Empower your PCOS journey with this 50-minute yoga practice. This session combines breathing exercises, Surya Namaskara, asanas that support your endocrine health, relaxation, and pranayama to reduce stress and promote hormonal balance. Start your holistic healing today! Contents of this Video-- 00:00- PCOS & Yoga 00:14- Join my class 00:23- About Me 00:37- Class starts here Reduce your stress with these practices- • Unlock Instant Calm: 10 Min Breath-work fo... • Yoga For Deep Relaxation, Stress & Anxiety... • 15 Min Energy & Calm- The Ultimate Pranaya... Disclaimer- Please consult with your physician before beginning any new practice. This video is intended for informational and educational purposes only and is not a substitute for professional medical advice. Listen to your body and modify or skip any poses that do not feel right for you. These practices are not for Pregnant women. Link to register for regular classes- Hatha Yoga for Beginners & Intermediates - https://tinyurl.com/Mridani
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