1-Hour Agility Training Workout | Level 2 w/ Rebecca Kennedy

A challenging workout focused on agility training - the ability for the body to to accelerate, decelerate, and change direction with ease. Subscribe for more fitness videos: http://bit.ly/subscribetoevolve Need to adjust the difficulty of the workout? • Try level 1 first if you haven't! • Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 - adjust up or down as necessary! ********* EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required. Come back Mondays to Saturdays for 3 workouts focusing on a specific area: • Mondays: STRENGTH • Tuesdays: AGILITY • Wednesdays: CORE • Thursdays: TOTAL SPORTS • Fridays: TENNIS • Saturdays: GOLF WORKOUT PREMIERE SCHEDULE (all times EST): • 11AM: Express Workout (25 Minutes) • 1PM: Standard Workout (45 Minutes) • 3PM: Extended Workout (65 Minutes)