【緊張肩】ガチガチに力が入っている肩をほぐすストレッチ方法！

[Note] I've compiled the "Split Leg Stretch" technique into a book! https://note.com/karadanobasu/n/ndbe4... ✔︎100 minutes of video ✔︎Over 80 photos ✔︎4000 characters of text Each step is carefully and clearly explained with photos. I'm confident that this book will reach everyone who wants to become more flexible! ------------------------------------------------------------ [Tense Shoulders] Stretching methods to release stiff shoulders! [Key Points] ⑴ First, warm up while breathing. ⑵ Once warmed, stretch back, forth, and side to side. ⑶ Aligning your shoulders makes it easier to relax. [Benefits] ① Relieves stiff shoulders. ② Relaxes your shoulders. ③ Reduces imbalances between left and right shoulders. ④ Relaxes your shoulders. ------------------------------------- #How to Release Shoulder Tension #EasyShoulderStretches #HowToRelieveTension ------------------------------------- Recommended Tools▽ Stretching Pole https://amzn.to/32XWwop Massage Stick https://amzn.to/3bsKfvN Stretch Band https://amzn.to/31TjsFO ----------------------------------------- Photography Equipment▽ Camera: iPhone Xs SHURE Microphone https://amzn.to/31SEzrY Selfie Stick https://amzn.to/3lLX35h ----------------------------------------- Recommended Videos▽ ❶ [Stiff Body] Magical Exercises to Improve Your Leg Splits    • 【体が固い】開脚が柔らかくなる魔法の体操方法   ❷ [Stiff Body] Magical Exercises to Improve Your Leg Splits ②    • 【体が固い】開脚が柔らかくなる魔法の体操方法②   ❸ [Stiff Body] Magical Exercises to Improve Your Leg Splits ③    • 【体が固い】開脚が柔らかくなる魔法の体操方法③   ❹ [Spread Your Legs Even Wider] 8 Stretches to Keep Your Pelvis Upright    • 【もっと開脚】骨盤をまっすぐ立てるストレッチ８選   ❺ How to Flex Your Ankles    • 足首を柔らかくする方法　硬くてしゃがむと踵が浮いてしまう方必見のマッサージストレッチ   -------------------------------------- ---------------------- About Takuma Isoya ------------------------------------------------------------ note▽ https://note.com/karadanobasu LINE@ Signup▽ https://line.me/R/ti/p/%40pub7804m Youtube▽    / @整体院カラダノバス   Jiyugaoka Chiropractic Clinic "Karadanobasu"▽ http://lowerbackpainchiropractic-kara... Facebook▽   / karadanobasu   Twitter▽   / karadanobasu