GABA - The Calming Neurotransmitter

GABA is one of the major inhibitory neurotransmitters in the brain - it is the brain's primary brake pedal. Issues with GABA can include things like: anxiety, nervousness, excessive worry, inability to shut off the mind, feelings of inner tension, excessive movement, Obsessive-compulsive tendencies and more. In this video Dr. Holmes explains why supplementing with GABA doesn't always work, and what things can influence your body's ability to naturally produce GABA. ----Content of this video---- 0:00 - Intro 0:30 - Are supplements the solution to low GABA levels? 1:24 - How GABA is made: locating possible issues for low GABA 3:24 - Important factors needed for GABA production 4:04 - Hormonal factor to move GABA into cells: progesterone 4:44 - Inflammatory effect on mitochondria and GABA production 5:18 - Indirect way to measure GABA levels: organic acids testing 5:50 - Ways to support GABA production ---------- Did you find this helpful? Subscribe to our channel for more! Or get in touch with us using the methods below: Join our Facebook community with regular posts, tips, and a monthly Ask Me Anything!   / brainandbodytribe   Interested in working with us? Learn more or request a free discovery session here: https://ibrainandbody.com/become-a-pa...