MAMEY: Qué pasa en tu cuerpo después de 30 días consumiéndolo

Is mamey the forgotten superfood? We analyze what science says about its health and nutritional properties after age 50. 🥛🧡 Mamey is a fascinating fruit with a unique texture and an amazing nutritional profile. In this video, we discover its natural antioxidants and how they contribute to a healthy and energetic life. #Mamey #NaturalHealth #MindfulEating #DiscoveringHealthy ▶️ We also recommend watching: The 9 essential amino acids of quinoa: benefits and how to consume it    • Quinoa: lo que pocos saben realmente ❤️   🚀 KEY POINTS OF THIS EPISODE: 0:00 Introduction to Mamey and its history 1:36 Composition and Fiber: Regular intestinal transit 2:21 Essential Nutrients: Carotenoids and Vitamin C 3:02 Natural Minerals: The Potassium/Sodium balance 3:48 Energy and Iron: The perfect complement 4:30 Mindful Preparation: Smoothie and recipe ideas 7:48 Important Information: Sugars and dangers of the seed 💬 Did you already know about these properties of mamey? Tell us about your experience in the comments. 👍 Subscribe to the channel for more content about natural foods and mindful well-being. ⚠️ Important Notice: The content of this channel is for informational and educational purposes. It does not replace the guidance of a healthcare professional. 🍏 Discovering Healthy Living is a space to rediscover food with a human and natural perspective. Here we share recipes, stories, and simple tips to take care of yourself without extremes… enjoying the balance of each day. 💚 Because every food connects to a story.