Was hilft wirklich gegen Schlafprobleme? | EXTRA - Das Magazin

Extra – The RTL Magazine is now available to stream on RTL+ 👉 https://plus.rtl.de/video-tv/shows/ex... In Germany, around 43 percent of all people suffer from sleep problems – and the trend is rising. Three women, under medical supervision, are testing a sleep method for us: The "Military Sleep Method" was developed by the US Navy to help pilots fall asleep as quickly as possible. A melatonin spray, which you spray into your mouth before going to bed, promises the same effect. And the latest technological invention, the so-called vagus nerve stimulator, costs a whopping €700. A device that is attached to the ear with a clip. Mild electrical stimulation soothes the auricle. According to the manufacturer, you fall asleep faster and sleep better. Which sleep aid works best is surprising. Furthermore, many mothers and fathers, as well as top managers, sometimes sleep only a few hours each night, or not at all. Our reporter is conducting precisely this experiment: sleeping a maximum of 2 hours each night for 7 days. What does that do to him? 🎬 *More videos from Extra*:    • EXTRA – Spannende Reportagen & Selbstexper...   📌 CONTENT 00:00 The three promising sleep aids 00:49 Method 1: The Military Sleep Method 01:52 Method 2: The Melatonin Spray 03:15 Method 3: Vagus Nerve Stimulator 05:31 Lack of sleep endangers your health 05:54 Reporter's self-experiment 11:58 What lack of sleep did to his brain 12:20 How reporter Fabian feels with enough sleep 13:44 Results of the sleep methods 15:50 What's in the vagus nerve stimulator 17:58 How the Military Sleep Method shortens the time it takes to fall asleep 18:29 Our Test winner: Melatonin Spray 18:50 Federal Institute for Risk Assessment on Melatonin 🔔 Don't miss any updates – subscribe to our channel and activate the bell! 👉    / @rtldoku   📅 Here's what you can look forward to every week: • Consumer Tests: Exciting tests and reports that help you find the best products! 🔍 • Background reports & stories: Insights into moving personal stories and controversial topics that affect us all. 💬 • Undercover investigations: Exclusive stories that uncover abuses and bring hidden machinations to light! 🎥 • Exciting interviews and more: Straight from the world of entertainment and television. 🎤 📱 Follow us on social media: Extra Instagram:   / extramagazin   Extra Facebook:   / extra.rtl   Punkt12 Instagram:   / punkt12   Punkt 12 Facebook:   / punkt12   RTL Aktuell Instagram:   / rtlaktuell   RTL Aktuell TikTok:   / rtlaktuell   ▬ About EXTRA - The Magazine ▬▬▬▬▬▬▬▬▬▬▬▬ Extra - The RTL Magazine is a consumer magazine that has been providing viewers with current topics and exciting stories since 1994. Every Tuesday at 10:35 p.m., Extra, hosted by Mareile Höppner, presents exciting consumer topics, in-depth product tests, and investigative background reports on important social and political issues. You can now stream Extra – Das RTL Magazin on RTL+ 👉 https://plus.rtl.de/video-tv/shows/ex... 🔔 Don't miss any updates – subscribe to our channel and activate the bell to be notified about all new episodes. Subscribe to the channel! 👉    / @rtldoku   📱 Follow us on social media: Extra Instagram:   / extramagazin   Extra Facebook:   / extra.rtl   Punkt12 Instagram:   / punkt12   Punkt 12 Facebook:   / punkt12   RTL Aktuell Instagram:   / rtlaktuell   RTL Aktuell TikTok:   / rtlaktuell   . ▬ About EXTRA - The Magazine ▬▬▬▬▬▬▬▬▬▬▬▬ Extra - The RTL Magazine is a consumer magazine that has been providing viewers with current topics and exciting stories since 1994. Every Tuesday at 10:35 p.m., Extra, hosted by Mareile Höppner, presents exciting consumer topics, in-depth product tests, and investigative background reports on important social and political issues. #sleep #help #military #methods #gadgets #melatonin #vagusnerve #dreaming #self-experiment #reporter #healthy #sleepless #thoughts #stress #test #health #rip-off #investigation #RTL #RTLNews #RTLPlus #RTLExtra #ExtraDasMagazin