Female Formula | إزاي أحافظ على سلامي النفسي وسط كل تحديات الحياة؟

In a world where everything is measured by numbers, appearances, and other people's opinions... how do you maintain your peace of mind and your principles? We sit down with Dr. Nourhan Kandil, pharmacist, nutritionist, and certified health coach, for a candid conversation about identity, true value, success, and how to stay true to yourself amidst pressures, fame, and criticism. In this episode, we'll discuss: How to stay true to yourself in a world full of challenges The importance of maintaining your peace of mind and spirit The pressures and judgments that women still face in leadership positions Why women supporting each other never diminishes anyone's success The importance of perseverance and striving, even in times of rejection and loss In a world where success is measured by numbers, visibility, and other people's opinions, how do you stay true to yourself? In this episode of Female Formula, we sit down with Dr. Nourhan Kandil, pharmacist, nutritionist, and certified health coach. Nourhan Kandil, Pharmacist, Certified Nutritionist, and Health Coach, for an honest conversation about identity, self-worth, success, and protecting your peace in a world that constantly demands more. In this episode, we discuss: How to stay true to yourself in a world of constant visibility The importance of nurturing your spiritual health The pressure and stereotypes women continue to face in leadership Why lifting other women up never takes away from your own success The importance of perseverance through rejection and setbacks 00:00 Introduction 02:40 Who is Dr. Nourhan Kandil? 04:16 How to protect yourself in the world of social media 07:17 How to maintain your mental and spiritual well-being 16:47 How does women's support for each other make a difference, and how does their jealousy affect them? 21:23 Can't women be emotional at work? 22:34 The pressures and judgments women still face in leadership positions 34:25 The importance of perseverance and striving even in times of rejection and loss 40:51 What is true success? 41:57 How to protect your children from obsession Fame 49:49 How to balance your home, children, work, and yourself 54:39 ​​How do you see success? 55:32 Conclusion This episode is a reminder that your value isn't defined by recognition, followers, or achievements. It's found in your character, your purpose, and the impact you leave behind. Because when the noise fades, what truly remains is who you were. 🔗 Follow & Listen Follow Dr. Nourhan Kandil: https://www.instagram.com/dr_nourhank... Follow Female Formula by Alia Khafaga: Instagram:   / female.formula   TikTok:   / femaleformula   Apple Podcasts: https://podcasts.apple.com/eg/podcast... Spotify: https://spotify.link/8D0U4GLKfDb Anghami: https://play.anghami.com/podcast/1043... #FemaleFormula #Podcast #NourhanKandil #SelfWorth #Purpose #WomenLeadership #WomenEmpowerment #PersonalGrowth #MentalWellbeing #SpiritualHealth #Confidence #SocialMedia #Mindset #Resilience #Podcast #Nourhan_Kandil #SelfDevelopment #Leadership #WomenEmpowerment #InnerPeace #MentalHealth #PersonalGrowth #SelfConfidence