You’re Breathing Wrong (And It’s Causing Anxiety & Poor Sleep) | Patrick McKeown
Most people never think about how they breathe… but it could be affecting your anxiety, sleep, focus, and overall health. In this episode, breathing expert Patrick McKeown explains why modern breathing habits are often dysfunctional and how simple changes can have a powerful impact on your nervous system and performance. Research shows that up to 75% of people with anxiety have breathing patterns that actually make their stress worse. We also break down: Nose vs mouth breathing The link between breathing and sleep quality Why “take a deep breath” is often bad advice Simple techniques to improve breathing immediately How breathing affects focus, energy, and recovery If you struggle with stress, poor sleep, or low energy, this episode will completely change how you think about breathing. LISTEN TO THE PODCAST: Spotify: https://open.spotify.com/show/4NbeTDv... Apple Podcasts: https://podcasts.apple.com/us/podcast... Acast: https://shows.acast.com/the-mind-full... MORE FROM DERMOT: Website: https://dermotwhelan.com/ Free Meditations: https://dermotwhelan.com/meditate-wit... Instagram: / dermotwhelanofficial #breathing #anxiety #sleep #health #mindset #wellbeing #selfimprovement #podcast #patrickmckeown #oxygenadvantage
Is Your Anxiety Making Your Child More Anxious? | Dr Mary O'Kane
60% mouth breathe at night! 4 SECRETS to reverse modern breathing damage | James Nestor
I Climbed Kilimanjaro and Everest Base Camp. Here's What Nobody Tells You. #trekking #podcast
The French Do Not Care About Work
The secret to getting better sleep tonight | James Leinhardt | TEDxManchester
Sleep Doctor: “8 Hours of Sleep” Is a Lie (Here's What You Actually Need) | Dr. Michael Breus
S13 E15: Iran, FIFA & UK Elections: 6/14/26: Last Week Tonight with John Oliver
THE QUESTION MENTAL HEALTH NEVER ASKS | Dr. Paul Conti
From Crappy to Happy (and not fighting with the bits in between…) | Cass Dunn
A Monk's 4 Questions That Will Change How You See Your Life | Vaisesika Dasa #podcast #podcastclips
Reset Your Gut: A Harvard Doctor’s Step-by-Step Protocol to Transform Your Health
Something is jamming GPS over Europe. Here's what we found
Sleep Doctor: If You Wake Up At 3AM, DO NOT Do This!
What a Stroke Looks Like the Day Before It Hits — Know This to Protect Yourself
Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle
Sarah Paine - Why Putin and Xi can't escape geography
Why Everyone Needs a Nylon Guitar (ft. Dominic Miller)
Pro Athlete Coach Reveals the #1 Marker for Recovery (it's not HRV)
If You're Over 60, STOP Doing These 7 Things Immediately (Most Seniors Don't Know This)
