Ätherische Öle - echt oder trend? Ep. #28

In this podcast episode, we speak candidly about our personal experiences with essential oils and simple home remedies in everyday life—especially during cold and flu season. What do we actually use at home? Which routines have worked well for our children? And how can you naturally support your immune system without getting stressed or striving for perfection? We discuss, among other things: • Our favorite base oils for home use • Diffusers, steam showers, and nasal rinses • Routines for coughs, colds, and fatigue • Essential oils for children • Sleep, stress, and the immune system • Small habits with a big impact • Why health begins in everyday life—not just when we get sick And as always, it's not about doing everything perfectly— but about supporting our bodies with small, mindful habits in our daily routines. 🤍 By the way: If you'd like to create your own doTERRA customer account, feel free to contact Mariane (0981 373125) or Joanna here in the comments. Mention the podcast and you'll receive a little extra surprise 🎁 What are your favorite natural home remedies or essential oils to use at home?