Daily योग / Yoga - Ghar Se | Shilpa Shetty Yoga

Welcome to our Daily Yoga program! This is your daily invitation to embark on a journey of self-discovery, health, and inner peace, all from your own personal location. Whether you're a seasoned yogi or just starting out, this program is designed to accommodate every level of experience. Subscribe to our channel, press the notification bell, and let's embark on this amazing yoga journey together. Take a step forward with our Daily Yoga at Home program, and towards a healthy and happy you. Namaste! 🙏👉 The Asana Flow: 1. Greeva Sanchalana / Cervical Movement 2. Skandha Chakra 3. Mani Bandha Chakra 4. Goolf Chakra 5. Purna Titli Asana / Full Butterfly Asana 6. Tadasana 7. Kati Chakrasana 8. Surya Namaskara / Surya Namaskar 9. Setubandhasana 10. Kapalbhati 11. Nadi Shodhana Pranayama 12. Bhramari Pranayama 13. Om Chanting