STRENGTH TRAINING FOR CYCLISTS: HOW TO LIFT WITHOUT LOSING WATTS | Ask a Cycling Coach Podcast 557
đTry TrainerRoad risk-free! đ â www.TrainerRoad.comâ đ¤Join the TrainerRoad Zwift Club đ´ https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: â https://trainerroad.cc/apple2â Spotify: â https://trainerroad.cc/spotify2â Google Podcasts: â https://trainerroad.cc/googleâ // TOPICS COVERED (0:00:00) Intro â Strength Training for Cyclists with Derek Teel (0:01:19) What Pros Actually Do in the Gym (0:04:15) Should Cyclists Train Their Upper Body? (0:07:03) The Truth About Gaining Muscle Mass (0:12:09) Injury Prevention and Why Strength Matters (0:17:09) How to Periodize Strength Training for Cyclists (0:24:50) The Right Rep Ranges for Cycling Performance (0:29:43) Best Strength Movements for Cyclists (0:43:47) Why Cyclists Need to Lift for Bone Density and Durability (0:50:44) Core Training That Improves Bike Handling (0:59:35) Lower Body Strength Without Hurting Ride Quality (1:08:15) Year-Round Strength Training Tips and Takeaways Learn how to strength train for cycling with Jonathan Lee and Derek Teel of Dialed Health. They cover how to lift without gaining excess muscle, the best core and leg workouts for cyclists, and how to periodize your gym training for performance, injury prevention, and bone density. Get stronger, ride faster, and stay durable all season long. // RESOURCES MENTIONED Derekâs Strength Training Programs: https://marketplace.trainheroic.com/w... Contact Derek: https://www.dialedhealth.com Derekâs Instagram:   / dialedhealth  Sign up for TrainerRoad! â https://trainerroad.cc/GetFasterâ Join the TrainerRoad Zwift Club đ´ â https://trainerroad.cc/trzwiftclubâ // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFasterâ TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS Have a question for the podcast? Ask here: â https://trainerroad.cc/3HTFXNiâ Watch our latest Cycling Science Explained video now! â    â˘Â Science-Backed Nutrition Plan for Cyclists...  â TrainerRoad on Instagram: â   / â   TrainerRoad Forum: â https://trainerroad.cc/3uHvLnEâ TrainerRoad on Strava: â   / strava  TrainerRoad on Facebook: â   / trainerrdâ   TrainerRoad on X: â https://www.x.com/TrainerRoadâ Learn more about TrainerRoad: â https://trainerroad.cc/3LBb5Urâ â Listen to the Successful Athletes Podcast: â https://trainerroad.cc/3JmKrN5â Listen to the Science of Getting Faster Podcast: â https://trainerroad.cc/3LpuIhPâ Training Blog: â https://trainerroad.cc/3gCdNdN
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