STRENGTH TRAINING FOR CYCLISTS: HOW TO LIFT WITHOUT LOSING WATTS | Ask a Cycling Coach Podcast 557

🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠ 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: ⁠https://trainerroad.cc/apple2⁠ Spotify: ⁠https://trainerroad.cc/spotify2⁠ Google Podcasts: ⁠https://trainerroad.cc/google⁠ // TOPICS COVERED (0:00:00) Intro – Strength Training for Cyclists with Derek Teel (0:01:19) What Pros Actually Do in the Gym (0:04:15) Should Cyclists Train Their Upper Body? (0:07:03) The Truth About Gaining Muscle Mass (0:12:09) Injury Prevention and Why Strength Matters (0:17:09) How to Periodize Strength Training for Cyclists (0:24:50) The Right Rep Ranges for Cycling Performance (0:29:43) Best Strength Movements for Cyclists (0:43:47) Why Cyclists Need to Lift for Bone Density and Durability (0:50:44) Core Training That Improves Bike Handling (0:59:35) Lower Body Strength Without Hurting Ride Quality (1:08:15) Year-Round Strength Training Tips and Takeaways Learn how to strength train for cycling with Jonathan Lee and Derek Teel of Dialed Health. They cover how to lift without gaining excess muscle, the best core and leg workouts for cyclists, and how to periodize your gym training for performance, injury prevention, and bone density. Get stronger, ride faster, and stay durable all season long. // RESOURCES MENTIONED Derek’s Strength Training Programs: https://marketplace.trainheroic.com/w... Contact Derek: https://www.dialedhealth.com Derek’s Instagram:   / dialedhealth   Sign up for TrainerRoad! ⁠https://trainerroad.cc/GetFaster⁠ Join the TrainerRoad Zwift Club 🚴 ⁠https://trainerroad.cc/trzwiftclub⁠ // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster⁠ TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS Have a question for the podcast? Ask here: ⁠https://trainerroad.cc/3HTFXNi⁠ Watch our latest Cycling Science Explained video now! ⁠   • Science-Backed Nutrition Plan for Cyclists...  ⁠ TrainerRoad on Instagram: ⁠  / ⁠   TrainerRoad Forum: ⁠https://trainerroad.cc/3uHvLnE⁠ TrainerRoad on Strava: ⁠  / strava   TrainerRoad on Facebook: ⁠  / trainerrd⁠   TrainerRoad on X: ⁠https://www.x.com/TrainerRoad⁠ Learn more about TrainerRoad: ⁠https://trainerroad.cc/3LBb5Ur⁠⁠ Listen to the Successful Athletes Podcast: ⁠https://trainerroad.cc/3JmKrN5⁠ Listen to the Science of Getting Faster Podcast: ⁠https://trainerroad.cc/3LpuIhP⁠ Training Blog: ⁠https://trainerroad.cc/3gCdNdN

LOSE WEIGHT WITHOUT LOSING POWER: HOW TO CUT BODY FAT AND RAISE FTP | Ask a Cycling Coach 558
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LOSE WEIGHT WITHOUT LOSING POWER: HOW TO CUT BODY FAT AND RAISE FTP | Ask a Cycling Coach 558

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Ranking Tour de France Bikes With My Wife 2026

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Strength Training for Cyclists - Ultimate Guide – Ask a Cycling Coach 437

How I Have Been Training In The Gym To Gain Muscle
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How I Have Been Training In The Gym To Gain Muscle

CYCLISTS: DO THIS TO LOSE WEIGHT & KEEP IT OFF | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 546
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CYCLISTS: DO THIS TO LOSE WEIGHT & KEEP IT OFF | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 546

The Best Exercises For Cyclists (Strength Training)
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THIS IS WHAT PROS DO TO GET FASTER | Ask a Cycling Coach Podcast 570
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THIS IS WHAT PROS DO TO GET FASTER | Ask a Cycling Coach Podcast 570

Strength Training For Cycling Simplified | Derek Teel
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Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405
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Best 60-Minute Workouts, Raising Max Heart Rate, and More - Ask a Cycling Coach 405

Strength Training for Cyclists: 6 Exercises To Do At HOME (No equipment required)
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Strength Training for Cyclists: 6 Exercises To Do At HOME (No equipment required)

Raise Your FTP Fast! | The Guide to FTP for Cyclists | Ask a Cycling Coach Podcast 505
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Raise Your FTP Fast! | The Guide to FTP for Cyclists | Ask a Cycling Coach Podcast 505

A Complete Guide to Weightlifting for Cyclists. The Science
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A Complete Guide to Weightlifting for Cyclists. The Science

This Training Session Is So Good It Blew My Mind
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This Training Session Is So Good It Blew My Mind

TRAINING MISTAKES THAT MAKE YOU SLOWER | Pro Cyclist Zach Calton | Ask a Cycling Coach 551
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TRAINING MISTAKES THAT MAKE YOU SLOWER | Pro Cyclist Zach Calton | Ask a Cycling Coach 551

Why Your Zone 2 Training Isn't Working & How To Fix It
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Why Your Zone 2 Training Isn't Working & How To Fix It

The Magic of Recovery - 8 Ways to Recover FASTER
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Get Faster & More Aero (with THESE Specific Stretches)
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POWER ISN’T ENOUGH: WHAT PRO CYCLISTS DO DIFFERENTLY | Ask a Cycling Coach Podcast 593
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POWER ISN’T ENOUGH: WHAT PRO CYCLISTS DO DIFFERENTLY | Ask a Cycling Coach Podcast 593

Copy This Strength Workout, It’ll Blow Up Your FTP
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Copy This Strength Workout, It’ll Blow Up Your FTP

Legs vs Cardio: Which Is your Limiter?
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