【SGIR】炭水化物についてまとめ

0:00筋トレ前の炭水化物 0:18筋トレ前はバナナとキウイ 1:36さつまいもorじゃがいも 3:02太りたい時は米 3:24小麦、パスタについて 4:23ダイエット中は米食べない #サム #切り抜き #sgir #ダイエット #炭水化物 #筋トレ #ジョージ #バルク #バルクアップ #プロテイン #クレアチン #iherb #サプリメント #おすすめ #ジョーfit

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[Demonstration & Explanation] A Complete Guide to Selecting True High-T Ingredients by SGIR
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[Demonstration & Explanation] A Complete Guide to Selecting True High-T Ingredients by SGIR

【体重150kg超】ク◯デブのタイでのモテ・セッ◯ス事情、リアルな食生活、痩せれない本当の理由をガチで問い詰める
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【体重150kg超】ク◯デブのタイでのモテ・セッ◯ス事情、リアルな食生活、痩せれない本当の理由をガチで問い詰める

ダイエットとバルクアップ、どっちが先か？【筋肉Q&A】
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ダイエットとバルクアップ、どっちが先か？【筋肉Q&A】

筋肥大に効果的なタンパク質のティアリスト【筋トレ】
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筋肥大に効果的なタンパク質のティアリスト【筋トレ】

SGIR : サムが【広背筋下部の最強種目】を全解説
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SGIR : サムが【広背筋下部の最強種目】を全解説

A Day In My Life | Highly recommended diet meals!
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A Day In My Life | Highly recommended diet meals!

[Sumtrition Plate] This is the "balanced meal between nutrition and value for money" that I've be...
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[Sumtrition Plate] This is the "balanced meal between nutrition and value for money" that I've be...

How to recover from training the fastest tier list
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How to recover from training the fastest tier list

I'm banned from Anytime Fitness, so I'll be doing a Q&A with SGIR.
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I'm banned from Anytime Fitness, so I'll be doing a Q&A with SGIR.

過酷な減量後なら24時間で10000kcal食べれるでしょ！
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過酷な減量後なら24時間で10000kcal食べれるでしょ！

脂肪が落ちるのにかかる時間、科学で判明しました
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脂肪が落ちるのにかかる時間、科学で判明しました

【筋トレトーク】私がクレアチンのサプリを勧める理由を説明します【筋量、筋力アップ】
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【筋トレトーク】私がクレアチンのサプリを勧める理由を説明します【筋量、筋力アップ】

[Expose] The Phillips Brothers will honestly answer a variety of questions that only they can ask.
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[Expose] The Phillips Brothers will honestly answer a variety of questions that only they can ask.

Full meal
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Full meal

[Men's version of polite living, vol. 2] We follow SGIR's everyday life, focusing on food!
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[Men's version of polite living, vol. 2] We follow SGIR's everyday life, focusing on food!

[Live-action version] Here are the reasons why you can't build muscle even if you do strength tra...
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[Live-action version] Here are the reasons why you can't build muscle even if you do strength tra...

【大戸屋完全ガイド】増量・減量・栄養素３つの軸からサムが激選したメニューを解説します。
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【大戸屋完全ガイド】増量・減量・栄養素３つの軸からサムが激選したメニューを解説します。

そもそも女性は筋肉なんか好き？
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そもそも女性は筋肉なんか好き？

【GETTING IT RIGHT FOR SUSHIRO】A look at Sam’s day of "pre-game prep" for a night at Sushiro. Mana...
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【GETTING IT RIGHT FOR SUSHIRO】A look at Sam’s day of "pre-game prep" for a night at Sushiro. Mana...

[We'll show you everything] SGIR's day off from muscle training. His special meals and morning ro...
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[We'll show you everything] SGIR's day off from muscle training. His special meals and morning ro...