DÉJEUNER EXPRESS : QUE CHOISIR LE MIDI AU SUPERMARCHÉ ?

👉 Take your free Weight Loss Analysis and find the right meal plans with your dietitian: https://bit.ly/joindre-la-methode-cohen A sandwich, a wrap, or a pasta salad for a quick lunch? What should you eat for lunch when you're working remotely, or when you're in a hurry and don't have the time or opportunity to cook? In the fresh produce section of supermarkets, you can find inexpensive products. But what about their ingredients? Dr. Jean-Michel Cohen tests a pasta salad, pad Thai, a club sandwich, a wrap, and maki rolls! With all the accompanying consumption tips. These products aren't very expensive, but they don't make for a proper meal. Most of the time, you'll need to supplement the sandwich, wrap, or pasta salad with compote, yogurt, and/or fruit. If you need to eat on the go or if you regularly consume these products, here is some useful information to help you make your choices. To help you navigate the video: 00:00 Intro 0:34 Lunch options 1:25 Pasta salad 3:34 How much protein to eat 4:30 Pad Thai 6:37 Buddha bowl 8:15 Club sandwich 9:17 Wraps 10:42 Maki rolls 12:32 My quick lunch meal tips Videos featured: 1.03: 🍔🍟What to choose at McDonald's when you go with your kids (or without)? Everything You Need to Know About 1.03: McDonald's:    • 🍔🍟Que Choisir au McDo Quand Vous Y Allez A...   👑I Tried Burger King!🍔:    • 👑J'ai Testé Burger King !🍔   11.53: 🐟 How to Eat Better to Live Longer? Special Okinawa Diet:    • 🐟 Comment Manger Mieux pour Vivre Plus Lon...   ----- GIVEAWAY: 20 Recipes to Boost Your Immune System (and Treat Yourself at the Same Time!) by subscribing to Dr. Jean-Michel Cohen's Newsletter. Click here: ››› https://bit.ly/La-Lettre-dInformation... Want to lose weight, understand what's on your plate, or live a healthier life? Subscribe to the channel: ››› http://bit.ly/AbonnementJeanMichelCohen Take a free Weight Loss Analysis with Jean-Michel Cohen: ››› https://bit.ly/rejoindre-la-methode-c... Get live advice on the Know How to Lose Weight program by calling our advisors at: 04 11 88 01 12 (cost of a local call from a landline in mainland France). ---- #