Is Juicing Actually Healthy or Just Expensive Sugar Water?

Is juicing actually healthy on a whole food plant-based diet, or is it just expensive, fibre-stripped fruit sugar water? In this video, I’m making 3 WFPB juice recipes that are mostly vegetables, taste good, and avoid the usual juicing trap: turning a mountain of produce into a tiny glass of juice while throwing away the pulp. We’ll talk about the benefits of juicing, the biggest concern with it, why fibre matters, why juice should not replace whole fruits and vegetables, and how to make juices that fit better into a WFPB lifestyle. Today’s juices: GREEN MINERAL LEMONADE A refreshing green juice with cucumber, celery, greens, green apple, lemon, ginger, and herbs. BEET-CARROT CITRUS JUICE A bright beet and carrot juice with orange, lemon, cucumber, and ginger. SAVORY GARDEN JUICE A vegetable-heavy tomato juice with red bell pepper, celery, carrots, cucumber, lemon or lime, and herbs. And yes, we’re saving the pulp. In the next video, I’ll show you how to turn leftover juice pulp into actual food, including crackers, burgers, and homemade bouillon powder. This is not a juice cleanse. This is not detox nonsense. This is a practical look at whether juicing can make sense in a real whole food plant-based kitchen. If you’re WFPB, plant-based, vegan, oil-free, or just wondering whether juicing is worth it, this video should help you decide. CHAPTERS 00:00 - Title 02:09 - Juicing Rules 04:12 - Green Mineral Lemonade & Taste Test 07:01 - Beet-Carrot Citrus Juice & Taste Test 10:12 - Savory Garden Juice & Taste Test 13:06 - Trying them all together! 14:03 - Final Thoughts on Juicing OUR ADAPO APP: https://studio.com/jeremy/adapo OUR COOKBOOK: https://pbwithj.thrivecart.com/ff-ebook/ OUR MEMBERSHIP: https://tinyurl.com/47tae3nd MERCH: https://pbwithj.ca/shop/ MAILING LIST: https://pbwithj.substack.com/ Check out our Amazon Store for cookbooks, kitchen items, and more: https://www.amazon.com/shop/pbwithj Use Discount Code PBWITHJ on these great products: Click & Grow: https://www.clickandgrow.com/?sca_ref... MUD/WTR: http://ambassadors.mudwtr.com/PBWITHJ Fittrack Scale - https://getfittrack.com/pages/fittrac... Inno Supps - https://www.innosupps.com/products/cl... London Sunshine Dehydrator - https://bit.ly/48KMAQ3 London Sunshine Induction Cooktop - https://bit.ly/3u4nsE0 Get your own CANOLY C16 3-1: https://canoly.com/?ref=JEREMYLALONDE Use code: JEREMY15 (for 15% off) TYPHUR Dome Air-Fryer: https://amzn.to/4aEyOPA Code: PBWITHJ10 for 10% off SPLATTERDOM - https://amzn.to/3R6bstB Canadian link - https://amzn.to/49XGRXL Vitamix - https://www.tkqlhce.com/click-1009872... ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK –   / pbwithjeremy   INSTAGRAM –   / pbwithjeremy   TWITTER –   / pbwithjeremy   YOUTUBE -    / @pbwithjeremy   PINTEREST - https://www.pinterest.ca/pbwithjeremy ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.