30 Min Kickboxing & MMA Follow Along Workout #2 w/ Fernando
30 minute kickboxing & MMA workout focusing on various punch & kick/knee combos with dynamic groundwork. This workout mimics the intensity of MMA combinations while pushing your cardio & technique. Follow us on IG: @risekickbox Visit our Website: www.risekickbox.com
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30 min Kickboxing & MMA follow along workout #1 with Fernando
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