287 | La clave de la presencia para sanar

Want to schedule a date with me? Write here 👉🏼 https://wa.me/message/RT75QVUNNW3HJ1 In the grieving process of a breakup, one of the greatest sources of suffering isn't just what happened, but the stories your mind starts to construct about the future: that you'll end up alone, that you've already lost your chance, that you'll never feel anything like that again. This episode is dedicated to something fundamental for getting through a breakup: learning to stay in the present. Because the truth is, you don't know what your life will look like in a few months or who you'll be after going through this pain. And when you get ahead of yourself, you disconnect from the only place where you can truly process, feel, and heal: the now. Here we talk about why presence is so important in grief, and I share concrete strategies to help you return to the present moment when your mind wanders to fear and anticipation. Visit my website for more resources: www.evalatapi.com Remember you can find me on Instagram as: @eva_latapi https://www.instagram.com/eva_latapi/... @superaloporfavor https://www.instagram.com/superalopor... On TikTok as: @eva_latapi   / eva_latapi