RUTINA de EJERCICIOS si trabajas SENTADO - 15 minutos

🫂 Support my content by becoming a member https://bit.ly/41Zc0Vk 🏋️‍♀️ Search for exercises by body area https://bit.ly/3pGssfX 📱 Download my app https://bit.ly/3qQIC3D 📷 More content on Instagram https://bit.ly/3y8VmcS 🤳🏻 And also on TikTok https://bit.ly/3Wqm7nd 💪 Long-term exercise programs https://bit.ly/33Mpk7I 👨‍🦲 I can personally assist you: https://bit.ly/3pw6Y2z 🖐️ Are you a physical therapist? Watch this: https://bit.ly/3YLp9kV 📩 Get my videos delivered weekly to your email: https://bit.ly/3UH02g4 The information provided does not constitute medical advice. It is merely a point of view and is not intended to be the sole truth. If you have any questions, consult your healthcare professional. The author of this video is not responsible for any damage that improper or unsupervised application may cause to people following the recommended instructions. Do you spend hours and hours working sitting in front of a computer? Don't worry! In "EXERCISE ROUTINE if you work SITTING DOWN - 15 minutes," I show you how to counteract the negative effects of a sedentary lifestyle. In just 15 minutes, this routine will help you mobilize your spine, activate your lower back, and improve the flexibility of your hips. All you need is a towel or cushion and a water bottle—things you always have on hand! Give your body a break and follow these simple exercises to feel refreshed and energized during your workday. Video Objectives: 1. Improve hip and spine mobility to reduce tension accumulated from sitting. 2. Activate the lower back muscles and prevent back pain. 3. Stretch the core muscles and promote good posture. 4. Combat stiffness and discomfort caused by lack of movement. Benefits of Exercise: • Promotes spinal health by improving mobility and flexibility. • Energizes circulation and prevents muscle stiffness. • Prevents lower back pain and hip tension. • Facilitates proper posture and reduces discomfort from sitting for long periods of time. Dosage: Perform each exercise for 30 seconds or according to the repetitions indicated in the video. Adjust the intensity according to your level and make sure to maintain good technique at all times. ________________________________________ Time Stamps: 0:00 - INTRO 0:39 - HIP MOBILITY THE 3 STEPS 4:20 - TOWEL OR PILLOW EXTENSION 5:49 - DEADLIFT 7:41 - PELVIC TILT 9:56 - REST ELBOW ON ONE THIGH, HAND OPPOSITE THE NECK, HEADING UP 12:40 - FAREWELL