A WEEK OF GOOD VISION HABITS FOR ENDMYOPIA | Ciliary Spasm Release Challenge Results

This is one week of putting into practice GOOD VISION HABITS! See what habits I put into practice this week, how I manage to keep them, and what effect they had on my eyes. I spent the week giving myself a challenge to release my ciliary spasm. What I can say is that doing the challenge actually WORKS! When I was putting all these things into practice, my eyes responded so well. When I didn't apply these practices, my eyes did not thank me and my vision went down again. My final results for the week were not my best results during the week, because the last three days were hectic at work and suddenly deadlines were the only thing that mattered. This is why I am KEEN to give it another week, applying these techniques again to release my ciliary spasm, regain my lost cms, and start improving my vision again. This is quite a long video for me, but that is the journey - it takes time. If you did the challenge too, let me know in the comments how your eyes responded! Thank you all for joining me, and remember to like and subscribe if you enjoyed the video. Thanks! 🥰 Disclaimer: I am not a medical professional, and nothing I say in my videos should be taken as medical advice. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 👓 Using the reduced lens method, and need another pair of glasses?👓 Clearly are an online retailer, based in Australia - especially great for those of us based in Australia or NZ - and is available worldwide. I use them for all my glasses in my EndMyopia journey, and they have been great. I joined as an affiliate because I was already talking about them so much anyway. 😂 If you use this link to go to the Clearly website, it will help me out and cost you nothing more, so if you go this way, I thank you. https://t.cfjump.com/66720/c/83727 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🤓 A little about my eyesight: 🤓 I have had glasses for astigmatism since I was 7 years old, but I only needed them for specific circumstances, like reading blackboards or night driving (not when I was 7, obviously). At the age of 22 I landed an office job, and with my lovely new money I bought a smart phone. 6 months later, I had myopia and had to wear glasses full-time. My prescription has been going up since then, and I have been freaking out as I sit back and watch my eyesight deteriorate, feeling helpless and scared. I was up to -3 in my left eye, and -2.5 in my right eye when I discovered Jake Steiner and the EndMyopia method. I am still only a few months in, but already I am seeing at almost -2.25 in my left eye -2.00 in my right eye. Small changes, but any improvement is amazing when my eyes have only been deteriorating for the last 10 years. I am loving knowing more about eyesight and how eyes function. It's fascinating, and learning so much feels empowering. I love that I no longer feel helpless about my vision. I have also quit my smartphone so I could get over my screen addiction. I even bought a Nokia to get me out of temptation's way! Since doing this, I have been making progress with my vision, but also have regained so much of my life and time and perspective, so this vision journey is definitely having positive knock-on effects in my life as a whole. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you want to know more about EndMyopia, here are some great links to look at (well, don't just look at them. Clicking them will be more interesting): ☛Jake Steiner's EndMyopia YouTube Channel:    / endmyopia   ☛ EndMyopia website: https://endmyopia.org/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ☀Social: Insta: @gemilymez Facebook:   / gemily.mez.12   ☀ Music: Stars Of Hope Across The Night by Amarià @amariamusique Music provided by Free Music for Vlogs    • (Free Music for Vlogs) Amarià - Stars Of ...   ☀ About me: Just a girl, living in Australia, trying to find ways to live in harmony with this precious world, with other beings, with her body, with herself, and with the mystery that ties it all together.