3 Counters to The Double Leg Takedown - Turn your Defense into Offense!

Here’s 3 Counter Attacks to the Double Leg Takedown. These are excellent counterattacks that work at all levels of competition. Once you fend off the opponent’s ability to achieve the proper body position for the double leg takedown and you achieve a proper body position to counter, you can counter based upon the opponent’s hip placement to you or even if your opponent tries to rush forward to push you out of bounds. The key is knowing how to get yourself into a proper body position to counter quickly and efficiently, which we cover in this video. Here we have Hanoch Rahamin and Mor Atias from DopamineO Gym showing us 3 ways to counter the double leg. We invite you to subscribe to Grapplezilla’s YouTube channel for more great Wrestling and Grappling content uploaded regularly.