Transform Your Mind: Meditation for Centering with Sharon Salzberg

Watch Sharon Salzberg's full course at https://www.onecommune.com/resilience. Watch 100+ other courses from top wellness teachers by trying Commune free for 14 days: https://onecommune.com/youtube Many of us would say that our minds are kind of scattered and distracted, not necessarily in every arena of life, but at least in some. Our minds, our attention, and our energy often jump into the past. When they go to the past, it's not necessarily in a useful way, which is possible. Oftentimes it's ruminating about things we now regret. But we're not thinking for ways to make them immense or for lessons learned; we're just going over it. Or our minds jump to the future and we create a scenario that has not yet happened, and may never happen, but still we are filled with anxiety about the possibility we are imaging could happen. Today, we look at the power of centering, which is really the art of concentration. CONNECT WITH US Instagram:   / onecommune   Facebook:   / wecommune   Twitter:   / onecommune   ABOUT COMMUNE Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone. 14-DAY FREE TRIAL Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today: https://onecommune.com/youtube