Никогда не разогревайте эти 4 продукта — объясняет онколог!

✅ CLOSED LONGEVITY CLUB:👉 https://t.me/tribute/app?startapp=sVP3 ✅ MY TELEGRAM CHANNEL: (free cards after each video):👉 https://t.me/doctor_islam_bahtiarov Many people reheat yesterday's food every day—without even realizing what happens to it when it's reheated. In this video, I discuss four foods that you should be careful with: rice, chicken, spinach and other greens, and eggs. In simple terms, I explain the processes that occur when you reheat food and how to cook it safely—without panicking or unnecessary restrictions. ⏱ Timestamps: 0:00 — Why reheated food isn't always safe 1:00 — About me and the basis for this information 2:00 — Three mechanisms: fat oxidation, AGEs, nitrosamines 5:00 — Product #1: Rice 9:00 — Product #2: Chicken 13:00 — Product #3: Spinach and leafy greens 17:00 — Product #4: Eggs 21:00 — Summary and practical principles 24:00 — Question for the audience ⚠️ DISCLAIMER: This video uses a digital image of a doctor created using artificial intelligence. This video is for informational purposes only and does not replace a consultation with a doctor. Every body is unique, so be sure to consult a specialist before using any recommendations. Do not self-medicate.