Advanced Double Kettlebell Armor Building Complex
This is a great Complex and can be used as its own Program for 4-6 weeks. Train 2-3 a week using moderate size bells. Week 1 Perform: 3 rounds Week 2 Perform: 4 rounds Week 3 Perform: 5 rounds Week 4 Perform: 3 rounds of 6 reps Week 5 Perform: 4 rounds of 6 reps Week 6 Perform: 5 rounds of 6 reps Double High-Pull x 5 Double Snatch x 5 Double Push Press x 5 Double Front Squat x 5 Sumo Alt. Row x 5/5 Enjoy!
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DOUBLE KETTLEBELL ARMOR BUILDING COMPLEX: 2-3-5
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