The Uncomfortable Truth About Losing Fat

👉🏻 Figure out your fat loss calories - https://nadccalcalculator.netlify.app/ 👉🏻 Enquire for coaching to get you in the shape of your life & keep it - https://form.typeform.com/to/vnN6Ob1L The uncomfortable truth about losing fat is that most "balanced" advice is quietly keeping you stuck. You've been told to eat intuitively, keep it sustainable, and never feel hungry... and if that actually worked, you wouldn't be watching this. In this video I break down the 5 fat loss mindset shifts that helped me and hundreds of clients finally get lean - without going back to chicken, broccoli and daily cardio, but without pretending fat loss should feel effortless either. If you keep starting a calorie deficit and never seeing results, this is probably why. Chapters 0:00 The lie you've been sold 0:30 Intuitive eating isn't working 1:58 Your diet should be boring 3:53 Sustainable is a buzzword 5:53 Hunger is not a bad sign 6:51 Stop 'trying' to lose fat www.Instagram.com/louisrowsonpt New videos on sustainable fat loss every week, subscribe so you don't miss them. #fatloss #cardio #weightloss