Guided Mindfulness Session for Sleep 😌 EFT Tapping, Face Massage, Meditation, Countdown

Hello my mindful marigolds 🌼 In this soft spoken guided mindfulness session, we’ll begin with some somatic relaxation techniques to gently release tension. From there, we’ll flow into an uplifting meditation, ending with a breathwork countdown alongside the soft crackle of candlelight. This is a peaceful blend of classic ASMR triggers as well as mindfulness techniques including personal attention, EFT tapping, face massage, mirrored touch, face pressing, guided loving-kindness meditation, crackling candle, breathwork, countdowns, and more. Hope you enjoy! 🍁🦝️ ___ 🌲 Join our cozy Discord community: Come chat with the Mapleton crew—everyone’s welcome!   / discord   🎁 Patreon perks await: Get access to exclusive videos, behind-the-scenes content & more:   / maplewhispersasmr   🎙️ Show support & help upgrade the channel: https://ko-fi.com/maplewhispers ____ Free ways to support the channel: 💕 Subscribe 🔔 (Gently) ring the bell ✅ (Softly) tap that like button ✍️ Leave me a comment—I read them all! ____ 💖 Producer-tier patrons: Huge thanks to: — Drew — Jonathan Thorson ASMR ____ 📸 Follow me on Instagram: For video reminders, behind-the-scenes + occasional shenanigans   / maple.whispers   📬 Reach out anytime: Custom video requests, questions, or just to say hi: [email protected] #personalattention #personalattentionasmr #facetouching #asmr #sleepmeditation #asmrsleep