Kettlebell Warrior Push / Pull Bodyweight and Kettlebell Strength Endurance Workout
This is one section of a strength endurance workout in my 8-week kettlebell course. Do 5 rounds of: A1) Push- to Spiderman lunges for 1 minute Rest 30 seconds A2) 1-5 ladder of Kettlebell deadlift to bent over row ( complete in 1 minute ) Rest 30 seconds This should take 15 minutes to complete. You can use a moderate to heavy bell for this. I used a 24kg bell.
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