7 вещей, которые РАЗРУШАЮТ колени! ИЗБЕГАЙ ЭТОГО

Guidelines: "Knee Arthrosis. From Understanding to Action" - https://taplink.cc/docpro/p/f337b4/ • My Telegram channel https://t.me/Doc_Prokofyev • In-person consultations and interventional treatment Clinic: "Institute for Pain Treatment" Address: Moscow, 10 Minskaya St., office 206. Filyovsky Park or Slavyansky Bulvar metro stations. Appointment required: +7 (965) 177-03-03, +7 (495) 822-00-88. Learn more about interventional pain treatment: https://docprokofyev.ru/pain_treatment/ • Online consultations and second opinions on MRI: Learn more on the website: https://docprokofyev.ru/мрт-второе-мние/ Doctor's administrator on Telegram: https://t.me/doctorprokofyev_bot In this video, we'll discuss 7 everyday things that can ruin your knees and how to avoid them. We'll discuss who is at risk for knee osteoarthritis and what steps you can take to maintain knee health. Don't miss the opportunity to learn which daily habits can negatively impact your knees and lead to serious problems. 00:00 What is this video about? 00:22 Who is susceptible to osteoarthritis? 01:30 Squatting 03:42 Kneeling 04:51 Lotus position 06:08 Shoes 07:17 Ignoring pain 08:35 Excess weight 09:41 Steps WARNING! Contraindications apply. The materials provided in this video are for informational purposes only. The information in this video should not be used as medical advice or instructions for use. Diagnosis and selection of treatment methods and techniques should be determined exclusively by the attending physician during an in-person consultation, taking into account the individual characteristics and medical examination data of each individual.