【これで安心！】北海道マラソンを走り切る方法

The Hokkaido Marathon 2025 is finally here on August 31st, 2025! This is Heyzi's fourth time running the Hokkaido Marathon, and he'll share some tips for dealing with the heat! Limited stock! Sleeveless tops now on sale! https://heyzi.base.shop Please subscribe to our channel! | https://www.youtube.com/@heyzi_run?su... Twitter:   / heyzi_run   Instagram:   / heyzi_run   ------------------------------------------------------------------------------ [Featured Race Videos] ◆ [Hokkaido Marathon 2025] Explaining the latest information and changes    • 【北海道マラソン2025】最新情報・変更点を解説します   ◆ [Third Time's the Charm] Hokkaido Marathon 2024    • 【3度目の正直】北海道マラソン2024   ◆ [The Testing Earth] Hokkaido Marathon 2023    • 【試されすぎる大地】北海道マラソン2023   ◆ [Full-Length Awakening?!] Toyako Marathon 2025    • 【フルも覚醒⁈】洞爺湖マラソン2025   ------------------------------------------------------------------------------ ◆ My Current Favorite Item Pure Para (Palatinose) Amazon▶︎https://amzn.to/4h0yspQ Rakuten▶︎https://a.r10.to/h5rKvp Aminosaurus Gel Elite Amazon▶︎https://amzn.to/45uPEAq Rakuten▶︎https://a.r10.to/hNpZpE ◆Leg Cramp Prevention Products Amp Human PR Lotion Amazon▶︎https://amzn.to/42KHtOF Mag-on Body Lotion Amazon▶︎https://amzn.to/3xqA7mG Rakuten▶︎https://a.r10.to/hFDchJ Meitan 2RUN Amazon▶︎https://amzn.to/3RBtXHv Rakuten▶︎https://a.r10.to/hNGEpw Pure Tab Amazon▶︎https://amzn.to/3zaHteK Rakuten▶︎https://a.r10.to/hN2PwT ◆Recommended Heat Relief Salt Gel Amazon▶︎https://amzn.to/4eSzgMm Rakuten▶︎https://a.r10.to/hNUDAC Cooling Towel Amazon▶︎https://amzn.to/4lrgDlO Rakuten▶︎https://a.r10.to/hYFFlH Ice Bag (for Neck) Amazon▶︎https://amzn.to/4ea6Qx A Rakuten▶︎https://a.r10.to/h5Aw0X Cooler Bag Amazon▶︎https://amzn.to/3I8Uf1y Rakuten▶︎https://a.r10.to/hPs3TU OS-1 Green Apple Amazon▶︎https://amzn.to/3y95QIZ Rakuten▶︎https://a.r10.to/hNJypU OS-1 Jelly Amazon▶︎https://amzn.to/3QnYJTx Rakuten▶︎https://a.r10.to/hkR8OH HUMANEED (Oral Rehydration Powder) Amazon▶︎https://amzn.to/45vb1St Rakuten▶︎https://a.r10.to/hNUDAC Salt Pure Tabs Amazon▶︎https://amzn.to/4ebjdcH Rakuten▶︎https://a.r10.to/hkHUFp ------------------------------------------------------------------------------ ◾️Recommended Gear Cloud Monster Amazon▶︎https://amzn.to/4nb2kmA Rakuten▶︎https://a.r10.to/h5fMe9 Running Shoes | NIKE Zoom Fly 6 Amazon▶︎https://amzn.to/4mJgVWi Running Shoes | Vaporfly 3 Amazon▶︎https://amzn.to/3Y0FcMP ADV SKIN 12 Backpack | SALOMON ADV SKIN 12 Amazon▶︎https://amzn.to/3Ep4s8I Rakuten▶︎https://a.r10.to/hN7sGt Backpack | SALOMON Active Skin 8 Amazon▶︎https://amzn.to/42x9ckN Rakuten▶︎https://a.r10.to/hkuD01 Waist Pouch | SALOMON Pulse Belt Amazon▶︎https://amzn.to/3W5u4xO Rakuten▶︎https://a.r10.to/hk6g7w Waist Pouch | PaaGo WORKS Rush Hip Amazon▶︎https://amzn.to/3Ur0tOj Rakuten▶︎https://a.r10.to/hULDCB Innerwear | finetrack Dry Layer Cool Amazon▶︎https://amzn.to/3XeNtuE Rakuten▶︎https://amzn.to/3pqWfJI Socks | injinji Trail Midweight Mini Crew Amazon▶︎https://amzn.to/3tgApuk Rakuten▶︎https://a.r10.to/hUKTTa ------------------------------------------------------------------------------ [Photography Equipment] Panasonic GH5M2 Amazon▶︎https://amzn.to/3tRW7VG Rakuten▶︎https://a.r10.to/hNk3oW ・GoPro Series Amazon▶︎https://amzn.to/3EqAm4P Rakuten▶︎https://amzn.to/3EqAm4P ------------------------------------------------------------------------------ 0:00　This Video 1:06 Prevent Dehydration 5:10 Prevent Heatstroke 10:14 Prevent Energy Depletion 12:18 Rely on Aid Stations 12:54 The Hokkaido Marathon is Coming Soon ------------------------------------------------------------------------------ [Channel Introduction] A running channel from Hokkaido. Hokkaido resident Heigy brings you information on road, trail, and snow marathons! We'll be sharing course introductions, race reports, shoe and gear reviews, and more!