الفقوس ( القثاء ) فاكهة الصيف التي تبرد الجسم وتدعم صحة القلب مع د. محمد الفايد

Cucumbers and gherkins... fruits mentioned in the Holy Quran and eaten by the Prophet Muhammad (peace be upon him) — and they are packed with antioxidants and minerals essential for your health this summer! In this episode of "Dates and Pomegranates," Dr. El Hajj Mohamed El Faid, a research professor specializing in nutrition at the Hassan II Institute in Rabat, reveals everything you need to know about cucumbers and gherkins. ━━━━━━━━━━ 🌿 What you will learn in this video ━━━━━━━━━━ ✅ The real difference between cucumbers and gherkins ✅ Why cucumbers are mentioned in the Holy Quran and how the Prophet Muhammad (peace be upon him) used to eat them with dates ✅ The antioxidant content of gherkins: beta-carotene, zeaxanthin, lutein, and vitamin K ✅ The role of potassium and fiber in supporting cardiovascular health ✅ How gherkins help you feel full and support weight management ✅ The ideal season to eat gherkins and how to clean them safely ━━━━━━━━━ 🕐 Timeline ━━━━━━━━━ 00:27 — Mention of gherkins in the The Holy Quran and the Sunnah (Prophetic Traditions) 01:15 — Nutritional and Beauty Benefits of Cucumbers 02:37 — The Difference Between Cucumbers and Gherkins 05:19 — Cucumbers: A Cooling Fruit for the Body in Summer 08:10 — Antioxidants in Cucumbers 14:45 — Potassium, Fiber, and Weight Management Support 17:06 — The Prophet's Sunnah (peace be upon him) of Eating Cucumbers with Dates 25:02 — Cucumber Seasonality and the Best Time to Consume Them 31:08 — How to Safely Clean Cucumbers and Gherkins with Vinegar ━━━━━━━━━ ⚠️ Important Notice ━━━━━━━━━ The information in this video is for educational and awareness purposes only and does not constitute medical advice or a treatment recommendation. Consult your doctor or a registered dietitian before making any changes to your diet or discontinuing any prescribed medical treatment. ━━━━━━━━━━━ 🔔 Subscribe to the channel and activate the bell ━━━━━━━━━━━ to receive all episodes of the "Dates and Pomegranates" program and valuable health and nutritional information. ━━━━━━━━━━━ #Benefits_of_Cucumbers #Cucumber #Benefits_of_Cucumbers #Dr_Mohamed_AlFayed #Food_and_Health #Dates_and_Pomegranates #Healthy_Nutrition #Heart_Health #Healthy_Eating #Prophetic_Medicine #Summer_Fruits #Healthy_Vegetables