Vinyasa Yoga Facile • Etirements & Energie | avec Ariane

Dynamic and fluid yoga featuring accessible postures and options based on each individual's anatomy. We will practice a series of sequences (or Vinyasa) with variations of the four-legged pose, the Cat Pose, a variation of the plank, and the Half Moon Pose. We will finish with a few floor poses, including Janu Sirsasana, as well as a short relaxation session to end this energizing yoga session! To support me, visit my crowdfunding campaign: https://www.tipeee.com/yogacoaching ***** http://yogacoaching.fr   / yogacoaching     / yogacoaching   ***** All rights reserved: Ariane Albecker