Weak and injured to Strong and resilient

sharing my experiences to hopefully helps others 1:22 Step1 - Find your problem 2:10 step 2 - Start small 3:39 Step 3 - Train your weak points 5:26 Step 4 - Understand it will all take time 6:39 Step 5 - Fuel, rest & recover Hopefuly can shed some light or help you reflect on where yuo currently are on your journey unfortunately i had a lot of trouble with doctors putting me on pills to deal with pain instead of dealing with problems and chiropractors breaking me.