how to WARM UP - warming up for training and competition - TEAM KI

In this episode we show you how we warm up for training and competition. Have fun with it and try. * * Music: TULE - LOST [NCS release] * * This tutorial is presented to you by "TEAM KI" (Kenichi Sato & Ilja Smorguner) * * IG:   / ken_and_ilja   Ilja's IG:   / ismorguner   FB: https://www.facebook.com/profile.php?... * * This is the Karate GI we wear: https://www.dax-sports.com/4651/karat...