La FRUTA que REFUERZA tu MEMORIA, CORAZÓN y DIGESTIÓN

In this video I talk about small, dark blue fruits belonging to the genus "Vaccinium" that are called "blue gold" for their health benefits. These are blueberries. They stand out for their high content of antioxidants, especially anthocyanins, which give them their characteristic color and their health benefits. They are considered a "superfood" due to their ability to improve cardiovascular, brain and eye health. A serving of blueberries (approximately 150 g) provides more antioxidants than most fruits and vegetables, helping to reduce the risk of chronic diseases. ★ Tips to improve your physical and mental well-being here: https://drsanagustin.substack.com ★ RELATED VIDEOS Contents 0:00 Blue gold 0:30 What are blueberries? 1:16 Health benefits 11:32 How to consume them and how much 13:44 Blueberry infusion 14:09 Adverse effects 14:42 Recommended video Dr. Alberto Sanagustín https://linktr.ee/alsanagust #alsanagust References https://www.ars.usda.gov/plains-area/... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://onlinelibrary.wiley.com/doi/a... https://pubmed.ncbi.nlm.nih.gov/22175... https://p ubmed.ncbi.nlm.nih.gov/12475297/ https://pubmed.ncbi.nlm.nih.gov/22733... https://pubmed.ncbi.nlm.nih.gov/22935... https://pubmed.ncbi.nlm.nih.gov/25150... https://pubmed.ncbi.nlm.nih.gov/23319... https://pubmed.ncbi.nlm.nih.gov/33922... https://pubmed.ncbi.nlm.nih.gov/27349... https://www.ncbi.nlm.nih.gov/pmc/arti... ★ The videos on this channel are for informational purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any of the symptoms, signs or illnesses described in these videos, you should always consult your primary care physician. Nothing can replace the direct doctor-patient relationship.