Yoga for a Herniated Disc - Best stretches & exercises to relieve pain (10 min)

In this yoga for a herniated disc class, we'll flow through some of the best stretches and exercises to relieve pain associated with a herniated (or slipped) disc. 🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b 💖 I am very appreciative of any donations you'd like to make to help me continue to make FREE content for you : https://www.paypal.me/joelleyoga 🌟My 7-day anti-chronic pain course YOGA FOR FIBROMYALGIA: https://tinyurl.com/3rd8srmd 🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🔸 10 min LOWER BACK PAIN Sequence:    • Yoga for Lower Back Pain and Hips – 10-Min...   🔸 10 min UPPER BACK PAIN Sequence:    • Yoga for Upper Back Pain – 10-Minute Stret...   🔸 8 min ABS STRENGTH (no sit ups!) Sequence:    • Yoga for ABS AND CORE STRENGTH - 8 Min for...   🔸 10 min LAZY GLUTES Sequence:    • 10 Min Yoga for Lazy Glutes – Beginner Glu...   🍀 My YOGA MAT: https://amzn.to/2GhVYBP 🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG 🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI 🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle   (Same video in French:    • Yoga pour une HERNIE DISCALE - 10 minutes ...  ) Thanks for watching, and please remember to subscribe! See you soon, Joëlle 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 DISCLAIMER: Links included in this description may be affiliate links.