"Estuve 20 Años Consumiendo": Cómo Dejar Las Drogas y Superar Las ADICCIONES en 2026

🔥 20% discount on creating your website and hosting https://raiolanetworks.com/landing/ho... 👉 Free AI course https://raiola.link/despertar-am-curs... How to stop drugs and addictions In this episode of WAKE UP AM we share a message 𝗲𝘀𝗽𝗲𝗿𝗮𝗻𝘇𝗮𝗱𝗼𝗿, created to help and save lives. We explain what an addiction is and, above all, how to get rid of drugs. We talk to 𝗥𝘂𝘆 𝗔𝗿𝗿𝗼𝘆𝗼, creator of @charlasadictivas—one of the 𝗽𝗼́𝗱𝗰𝗮𝘀𝘁 𝘀𝗼𝗯𝗿𝗲 𝗮𝗱𝗶𝗰𝗰𝗶𝗼𝗻𝗲𝘀 𝗺𝗮́𝘀 𝗲𝘀𝗰𝘂𝗰𝗵𝗮𝗱𝗼𝘀 𝗱𝗲𝗹 𝗺𝘂𝗻𝗱𝗼. 𝗥𝘂𝘆 𝗔𝗿𝗿𝗼𝘆𝗼 𝗳𝘂𝗲 𝗮𝗱𝗶𝗰𝘁𝗼 𝗱𝘂𝗿𝗮𝗻𝘁𝗲 𝗺𝗮́𝘀 𝗱𝗲 𝟮𝟬 𝗮𝗻̃𝗼𝘀 and has 𝗺𝗮́𝘀 𝗱𝗲 𝟭𝟯 𝗮𝗻̃𝗼𝘀 Recovered and living a new life. If you don't know me yet, I'm Álvaro Mazariegos, I work as Audience Director at @Elespanolcom, and in this podcast I want to share the inspiring stories of professionals I admire. RAIOLA NETWORKS has supported the project from the beginning and sponsored the entire season. https://raiolanetworks.com/ If you're going through a tough time, this could change your life. 🔹 How to quit drinking without relapsing 🔹 How to know if you have an addiction to alcohol, cocaine, and marijuana 🔹 What is cognitive behavioral therapy in recovery? 🔹 How to help a friend or family member with an addiction 🔹 What role dopamine and the power of the mind play in addiction? Spain is the country with the greatest consumption of European Coast. And the alcohol, our most accepted drug, continues to be present at 76% of Adult lives. 👉Why people use drugs 👉How to avoid relapse with alcohol and drugs 👉How to get off drugs 👉And what does someone who wants to get off drugs really need? 0:00 — “I was functional… and I was also an addict.” 1:34 — What is addiction and how to know if you have it 2:08 — It's not a lack of willpower: the most damaging myth 3:17 — The new drugs: cell phones, screens, and dopamine → cell phone addiction, cocaine, dopamine, digital addiction, anxiety 3:55 — From hell to therapy: how Addictive Talks was born 4:39 — The weekend trap: numbing yourself to live → weekend drinking, social alcoholism, hidden addiction 5:50 — Alcohol: the drug that most destroys lives → quitting alcohol, consequences, violence and alcohol 6:12 — Cannabis is NOT a soft drug: buds and high THC levels 7:49 — How alcohol became normalized: 8:40 — Hard facts: prisons, accidents, and healthcare costs → statistics on alcohol, healthcare costs, addictions in Spain 9:00 — How effective addiction treatment works → therapy Addictions, Detox Center, Addiction Talks Madrid 10:17 — Admissions: What it's like to live in a center → Detox admission, intensive treatment, drug rehabilitation 10:47 — 5 hours of therapy a day: Why it works 11:16 — Reaching a year sober: The point of no return → A year of sobriety, how to stop using, addiction recovery 12:24 — “I'm in control”: The most common self-deception of addicts → Addiction denial, false control, signs of relapse 13:00 — Emotional first-aid kit: Learning to manage without drugs 14:13 — How to retrain the brain: Dopamine, habits, and repetition 14:49 — Recovery makes you stronger 15:18 — Real benefits of sobriety → Life without alcohol, mindfulness, emotional well-being 16:11 — Family and friends: How to detect and help without destroying → how to help an addict, signs of addiction, family intervention 17:05 — What to say (and what not to say) to a person with addiction 18:08 — Talking to teenagers about drugs and alcohol 22:30 — The four pillars to reclaim your life 23:07 — Spirituality and a higher power: faith in recovery → spirituality, higher power, faith and addictions, meaning of life 24:13 — The miracle of quitting: what it feels like to be reborn → quitting alcohol, second chance 25:07 — What recovery really looks like, step by step → cognitive behavioral therapy, addiction therapy 26:17 — Kind and optimistic treatment: getting out without fear 27:04 — The ripple effect: inspiring with your example → inspiration, motivation, social change, real testimony 28:23 — It doesn't matter the substance: addiction is the same → alcohol vs. addiction Drugs 29:05 — The Rise of Benzodiazepines: The Silent Addiction 30:05 — 30-Day Alcohol-Free Challenge: The Most Honest Test 32:29 — Breaks, Relapses, and the Danger of Underestimating Your Body → relapses, tolerance, overdose, binge drinking 33:20 — Relapses: What Nobody Tells You (and How to Avoid Them) → relapse prevention, alcohol relapse You can follow me on: Instagram   / alvaro.mazariegos   LinkedIn   / alvaromazariegos   Spotify https://spotify.link/IwxjAzJUFXb 📍Available on YouTube, Spotify, Apple Podcasts, Podimo, and iVoox. #DespertarAM #Addictions #RuyArroyo #AddictiveTalks #PersonalGrowth #PersonalDevelopment #Motivation #SpanishPodcast #MentalHealth #Hope #InnerAwakening #Addiction #Rehabilitation #RealStories #MotivationalPodcast #GettingOffDrugs #podcasting