La VERGÜENZA que arrastras no es tuya… es la voz de una HERIDA antigua - dr. Gabor Maté

The shame we carry around is often not our own: it's an inherited wound, passed down through generations through silence and criticism. Dr. Gabor Maté, an expert in trauma and human development, explains that many of our most painful emotions are not personal failings, but rather traces of the environment in which we grew up. In this video, we explore how to recognize that shame, understand its origins, and begin to free ourselves from it to live authentically. 📚 Research Source: Maté, Gabor. When the Body Says No: The Cost of Hidden Stress. Vintage Canada, 2003. Maté, Gabor. The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture. Avery, 2022. Discover more about his work at: https://drgabormate.com