45 Minute "Fun with Four" Rebounder Workout | Mini Trampoline Cardio Dance | Earth & Owl Rebounding
Get ready for 45 minutes of pure rebounding fun! Join Nikki and the Earth & Owl crew for this “Fun with Four” trampoline workout — a choreographed cardio rebounding routine built around easy-to-follow four-count combos. 🩵 Bonus: They are all closed chain movement! You’ll bounce, dance, and move to the beat (124 bpm) for a full-body low impact workout that strengthens, tones, and boosts mood. 💪 Why you’ll love this workout: 45 minutes of steady-state cardio and choreographed movement Builds coordination, endurance, and balance Low-impact on joints, high-impact on fun Perfect for rebounding enthusiasts who love dancing to the beat 🎵 Workout Style: Fun with Four (4-count choreography) 🩵 Intensity Level: Intermediate ✅ Click here to JOIN my channel and unlock members only workouts! / @earthowl 🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: • Beginner Tips (Quick Tutorials) 🛒 Earth & Owl rebounder recommendations: https://www.earthandowl.com 🛒 Shop Nikki's equipment on Amazon: http://www.amazon.com/shop/earthowl ⬇️ 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 ⬇️ ↪ FACEBOOK: / earthandowl ↪ PRIVATE FB GROUP: / seniorrebounding ↪ INSTAGRAM: @earthandowl ↪ TIKTOK: @earthandowl 🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀: https://www.earthandowl.com Thanks for working out with Earth & Owl! 🌎❤️ #rebounderworkout #minitrampolineworkout #dancecardio
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