Anti-Inflammatory Diets for Autoimmune Disease - How do they work?

We all know that inflammation is the root cause of many chronic diseases, including autoimmune diseases. While there are a number of medications that help keep inflammation at bay, what you eat can also be extremely effective at reducing inflammation. In this video, I’m discussing some of the ways diet can help manage autoimmune diseases. There are also a number of well researched anti-inflammatory diets and their effect on autoimmune disease and inflammation. These are the most researched eating patterns: Mediterranean diet MIND diet Paleo diet Autoimmune Protocol Wahl’s Protocol Please remember to LIKE and SUBSCRIBE for more information about autoimmune diseases, inflammation, and nutrition! CONNECT: Website: annierubin.com Instagram: @the.autoimmune.dietian Facebook: @annierubinnutrition