Dr en Biomedicina: Lo que DESCUBRIÓ sobre las PROTEÍNAS en tu CUERPO

Did you know that your gut microbiota and metabolism have a greater influence on your athletic performance than training itself? In this talk, we explore systemic health, metabolic flexibility, and the adaptive processes that can make the difference between success and fatigue in high-performance sports. Discover how nutrition, the gut microbiota, and stress management can optimize recovery and boost your physical capabilities. 💡 To discuss all of this, we have Jesús Álvarez-Herms, PhD in Physiology and Biomedicine, an expert in nutrition and sports performance. He has worked with elite athletes, including Kilian Jornet, analyzing their physiological responses in extreme challenges like the Ultra-Trail du Mont-Blanc. His approach combines science, molecular biology, and metabolic adaptations to take human performance to the next level. 🏋️ Key topics of this talk: ✔️ Systemic health and its impact on performance. ✔️ The gut microbiota and its role in energy processes. ✔️ Metabolic flexibility and adaptability in humans. ✔️ Epigenetics, biological potential, and training optimization. ✔️ How to manage stress and training load to improve performance. 💭 If you're an athlete, coach, or simply interested in the biology of human performance, this talk will change your understanding of health and sport. 👉 Press play and discover how to enhance your body beyond training. 🗣️ Comment: Which of these concepts surprised you the most? We want to hear from you. 📌 Subscribe and turn on notifications for more groundbreaking content on health and performance. #Microbiota #MetabolicFlexibility #SportsPerformance #LaHogueraPodcast #JesúsÁlvarezHerms #KilianJornet #SportsNutrition Instagram:   / drjesusalvarezherms   • Website: https://victortellezcoach.com • Camaleón Club: https://camaleon.victortellezcoach.com/ • Instagram:   / vic.tellez_   This content is for informational and educational purposes only. It does not replace professional medical advice, diagnosis, or treatment. Always consult your doctor before making any changes to your treatment.