What Is Chronic Training Load (CTL) And How To Use It To Improve Performance

// TOPICS COVERED IN THIS EPISODE How is CTL calculated? The difference between fitness and CTL What's missing from the CTL metric How to interpret CTL What are typical CTL scores for different athletes Additional metrics you should be tracking to measure performance gains // LISTEN / SUBSCRIBE TO THE PODCAST Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/15dWnen... Google: https://bit.ly/3sZ07B8 https://trainright.com/podcast/ // GET FREE TRAINING CONTENT Join our weekly newsletter: https://trainright.com/newsletter/ // TRAINRIGHT MEMBERSHIP FREE 14-DAY TRIAL Get access to training plans, an app to track your progress, and a private forum where you can get advice from professional coaches: https://trainright.com/membership/ Use Code: TRAINRIGHT // CONNECT WITH CTS Website: https://trainright.com/ Instagram:   / cts_trainright   Twitter:   / trainright   Facebook:   / ctsathlete