Easy Strength, Squats, Combining Strength and Endurance Training, Pull-Ups & More | DJU Podcast #356

00:00 - Intro 00:45 - The Best Strength Program for Runners 09:06 - What to Do When You Hit Your Program Goals Early? 15:50 - Building Pull-Up Strength Without Adding Mass 21:08 - What's the Best Squat Substitute for a Bad Back? 26:03 - Dan John's Take on Hindu Squats and Pushups 30:56 - How to Train With Just One Kettlebell 34:55 - When Adding Weight Too Fast Backfires? 39:32 - Getting Stronger Again After a Long Break from Training ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. Follow Dan Online Here: Instagram:   / coachdanjohn   Facebook:   / coachdanjohn1   Website: http://danjohnuniversity.com Medium:   / danjohn84123   Podcast: https://www.spreaker.com/show/the-dan... ---- Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London. His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.” Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training. #danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining