Aligned Spine with Toe Movement Kundalini Style 🐍
🐍 This Kundalini-inspired practice uses subtle toe movements to awaken energy flow while maintaining spinal alignment. By engaging the feet and toes with breath awareness, we create a grounding foundation that supports the natural curves of the spine and invites prana to rise. A gentle yet powerful way to cultivate presence, stability, and energetic alignment from the ground up. ⭐️ Ready to be inspired by the yogic lifestyle + art? ⭐️ Sign up for my Substack and receive gentle practices, creative musings, and invitations to slow down. ✨ blissmovements.substack.com ✨ 🪷 the MANDALA Daily Tracker is Here: https://bliss-movements.com/b/mandala... Just $2.00 I want to help you change your life and feel serene, sensual & soulicious. ⭐️ Donate to BLiSS! ⭐️ READ, SUPPORT & BE INSPIRED! https://ko-fi.com/carriebyogini ✨ Jewelry worn in this video is handmade by me on Etsy: https://www.etsy.com/shop/BlissAndFlow | 🎨 Artwork in the background: https://fineartamerica.com/profiles/2... ⋆˖⁺‧₊☽◯☾₊‧⁺˖⋆⋆˖⁺‧₊☽◯☾₊‧⁺˖⋆⋆˖⁺‧₊☽◯☾₊‧⁺˖⋆⋆˖⁺‧₊☽◯☾₊‧⁺˖⋆⋆˖⁺‧₊☽◯☾₊‧⁺˖⋆⋆˖⁺‧₊☽◯☾₊‧⁺˖⋆ Compiled Full Vinyasa Flow: Compiled Full Vinyasa Videos: • Heart Opening Sensual Flow, Side Angle Yog... Sensual Flow Series: • Calm Your Nervous System w/ this Floor Slo... Asana Playlist: • Short Vinyasa Flow Series Breathwork Playlist: • Pranayama/Breathe 💌 LISTEN TO MY AUDIOS & Join my LIVE Yoga & Art Sessions on the Insight Timer app! https://insighttimer.com/carriebliss 💌 🙏 30-Day Free Meditations, Talks & Music on Aura Health: https://www.aurahealth.io/refer/aura-... ⋆˖⁺‧₊☽◯☾₊‧⁺˖⋆⋆˖⁺‧₊☽◯☾₊‧⁺˖⋆⋆˖⁺‧₊☽◯☾₊‧⁺˖⋆⋆˖⁺‧₊☽◯☾₊‧⁺˖⋆⋆˖⁺‧₊☽◯☾₊‧⁺˖⋆⋆˖⁺‧₊☽◯☾₊‧⁺˖⋆ 0:00 Intro 0:32 Move Your Hips 1:14 Kundalini Move 1:43 Squat 2:00 Side-to-Side Squat Stretch 2:21 Star Pose 2:45 Right-Side Toe Stretch 4:00 Left-Side Toe Stretch 5:17 Back to the Kundalini 5:55 Butterfly 6:04 Neck Rolls 6:31 Shoulder Shrugs 7:00 BONUS Toe Stretches Carrie B Enterprises, LLC All Rights Reserved. Royalty Free Music by https://www.free-stock-music.com
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